Paiton Fitness

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Your Fitness Coach: Paiton 

Use the Paiton Fitness app to track your nutrition. Scan, search, and/or manually enter your daily food intake. You'll have your daily caloric intake and macronutrients assigned based on your personal goals. 

Nutrition Tracking

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